Pre-Post Workout Meal
pre-workout meal is the meal we take before 45 min. of exercis. In pre workout meal u need aprrox. 20gm protein,40gm carbs and try not include any fat. This meal will provide glucose which will provide us energy during workout and prevent muscle lose.
post-workout meal is meal we take immidiatly after workout session, remember this should contain majorly protein(30-40gm) only we can some carbs (approx. 30g) but no fat as it will slow the digestion of protein resulting in muscle lose
Make Your Abs Visible In Min. Possible Time
Look we all already have abs, now u would say no i dont have any abs, its just that your fat is covering it if you remove the layer of fat it will visible, or u can make your abs muscle more bigger ,now your question will be how we can remove that layer or make abs thicker?
Secret of abs*first of all reduce your calories , *second do not eat anything 1 hour prior to workout and *Third always do your abs session(exercise) after weight training, because in weight training all your stored energy would be lost so now body will use your fatas a source of energy
thats all you need to build your perfect attracting six-pack abs and one more thing dont overtrain them only do 2 exercises 1)crunches(50 to 60) 2)hanging leg raises (40) ,you can make 4 sets of each containing 12 and 10 reps respectively
All About Suppliments
According to me suppliments are like Ananya Pandey.I am veg. i cant eat etc... leave. The neccessery suppliment for begginers is only whey protein for first 5 months and for intermediates required suppliments would be
whey protein,creatine,Bcaa,arginine
- creatine look it will increase your strength gradually remember gradually and help you in gaining lean muscle .Precaution= u must intake atleat 4 to 5 litre of during whole day when u taking creatine otherwise it can damage your kidney remember this.
- Bcaa It contain 3 amino acid which prevent muscle lose during worout and help in increasing muscle mass
- arginine u must have seen bodybuilder veins pop up from arms to chest covering all body. its all the magic of this suppliment.but dont take it more then 10 gm ,as it can cause vomiting if taken in excess
- Whey Protein u might already knew about this one. W.P is the puriest form of protein containing no fat and approx. 2-3gm carbs, making it best in table.
My Journey
I Siddharth Meena started my fitness journey a year ago when i was 18 year old ,exact date ={21/10/2019}, in kota ,Rajasthan. When i started my weight was about 64 kg and height appx. 6feet so u can say i was very lean or thin , I used to do gyming for 3 to 5 hour for my first 3 monts that made me more leaner but my fat percentage become very low that make me looker more muscular i guess, after 3 months i followed david laid youtube chanel , he used to push pull and leg routine, u won't beleive that lead me to a person with 75 body weight with all lean muscle , and perfect v-cut shape in just next 4 months
